Change of plans!

Hello and good evening. ^.^

In all honesty, I failed 2 of the 30-day trials and that's what I'm going to talk about in this blog post.

At first I cracked when I had 3 cans of soda left and took one, because I had a very long and tiresome day. Of course this is not an excuse, this is just my reason and I should take it into consideration for the next time.
The second fail was with the junk-food. I did eat less junk-food, but because I started exercising I had a huge appetite all of a sudden.

To improve my 30-day trials I should not start them simultaneously if they might overlap. I did not try to eat less, but eating healthy is very hard if you try to do it all at once. Thus I'm going to start a new trial alongside the exercises.

My plan is as follows:
Exercise Monday, Wednesday and Friday. This means that I start tomorrow again with an entire body exercise and cardiovascular training.
My exercises will at least consist of 4 programs, which I will work out in detail later. These 4 programs are my goals for the next weeks.
be able to do 100 push ups, 200 squats, 200 sit-ups (crunches) and The Couch-to-5K ® Running Plan from Coolrunning.com

This is the start of my new plan and in my view a better way to lose weight. My goal is to have a total of 15% body fat, but I do not know my current percentage of fat, so I will measure it tomorrow to have a clear view of my weight and body fat, so I can adjust my goal if necessary.

As a final note, I want to say something I find very important. Even though I did not succeed, this does not mean I'm giving up. Never be afraid of a challenge and never let fear dominate your life. If you want something, admit it and go for it.


Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
- Ambrose Redmoon